Quote:
Originally Posted by AmyFed07
Do you ever just cry during your session with your t? I seem to have a brick wall in front of me when I'm crying when people are around so the most I've done is just a few sniffles. I feel comfortable with my T, but can't seem to get over the suck it up an move on mentality. I keep wishing that I could just go in, sit on the floor or in the chair and just bawl my eyes out. But I feel like that would be wasting his time just to listen to me pour my heart out and cry the whole time. I also think about hiding out in the bathroom and crying to see if he'll have someone look for me. That way I'm not crying in front of someone but he'll still know. I feel completely insane for thinking this stuff.
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Yes, I've spent more than one session where I couldn't stop crying. Somehow the knowing that it's ok to cry with t made me cry more those first times... Almost like crying from relief or something. It was hard for me to understand that it didn't make me bad or weak like I was brought up to believe, when I finally accepted her word that it was ok to cry was when I started rewriting other beliefs as well. Crying is natural and healthy ESP in therapy to me!
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