Yes, I've spent more than one session where I couldn't stop crying. Somehow the knowing that it's ok to cry with t made me cry more those first times... Almost like crying from relief or something. It was hard for me to understand that it didn't make me bad or weak like I was brought up to believe, when I finally accepted her word that it was ok to cry was when I started rewriting other beliefs as well. Crying is natural and healthy ESP in therapy to me!

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