Quote:
Originally Posted by Cherbiej
Don't worry too much about directing your anger at anyone in particular. Just start talking about it: what it feels like when you are angry, what you feel like saying or doing (or not saying or doing), what you think you are angry about, etc.
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Thanks - that helps. I don't do "feelings" well. I'm a very logical thinker and prefer to jump to the why. I struggle with what things feel like and talking about feelings.