Thread: Mad at my T
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Old May 21, 2014, 03:29 PM
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BlessedRhiannon BlessedRhiannon is offline
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Member Since: Feb 2011
Location: Texas
Posts: 2,396
Quote:
Originally Posted by Cherbiej View Post
Don't worry too much about directing your anger at anyone in particular. Just start talking about it: what it feels like when you are angry, what you feel like saying or doing (or not saying or doing), what you think you are angry about, etc.
Thanks - that helps. I don't do "feelings" well. I'm a very logical thinker and prefer to jump to the why. I struggle with what things feel like and talking about feelings.
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---Rhi
Thanks for this!
coolibrarian