This is what ACT says: you have to work towards your values. You can set goals along the way, but as long as you are travelling towards your values, not achieving a specific goal is less important. My ACT book has arrived and, when I've read it, which may take a while I'm afraid, I will post up the stuff about values for you guys. I didn't really 'get' the acceptance stuff, but the values bit makes sense to me.


*Willow*