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Hey, thank you for your advice. I am already going to counselling, but I am not sure it helps. She calms me and reasons me while I talk to her but as soon as I am out and find myself in one of the “upsetting” situations, I cannot keep myself calm. And I don’t think that drinking “warm milk” or taking a “hot bath” is going to help me when I get into one of my mood of anxiety and panic (that is what my therapist suggested I do). And I am not ready yet to start taking medication, because I don’t want to be a walking zombie or get addicted to it. It is so hard waking up and feeling this uncomfortable tension just waiting for him to text me, although it’s not even 9:00am. Yes I am very much aware of my problems, but I can’t understand why I feel the way I do, maybe it is just fear, but fear of what? But yeh, I still hope that one day I am just going get up and feel “normal” again.
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