For me, anxiety is a lack of control of my mind, always thinking, your mind never stop. And you think and fear the worst is going to happened. You jump from one bad think to another.
It is giving more importance to the problems. Being afraid to do things. Every thing.
Always fearing the worst. Expecting the next bad issue.
It is believing that you're useless, you're a bad person, you do not know how to deal with what happens to you in your every day living. Thinking you deserve the worst thinks tha happenned to you.
And then one panic attack, scream, cry, shaking, unable to breathe, head spinning, sweating, needing a hug. Praying for die or disssapear in this moment, wanted to die while panic to die takes over your mind an your body. feeling alone because you know that people arround you don´t understand why you are in this way.
Anxiety for me is seeing my husbad looking for me as an stranger while i look myself as an stranger i can't understand.