I rarely prepare anything but I think about it sometimes. My T has pretty much made it clear he would prefer I don't prepare. I'm not good at thinking up stuff out of the blue but I've gotten better at it. How I feel in session does not match out of session so it seems pointless to prepare. I *hate* it but I'm just not sure who is going to show up when I get in there....I've reconciled that's just the way it is for me right now.