Hi guys,

You know what has really helped me?

Taking an excellent vitamin B12 supplement (1000 micrograms), a high-potency B-complex (w/ @ least 100 mcg of the major B vit's -- espec vit B6, > 0.1 mg of Folic Acid & ~ 100 mcg of Biotin) daily. Btw, vit B is much better absorbed w/ the help of vit C, so have some OJ, AJ, citrus fruit or dark green leafy vegies when you take them.

I hear selenium (~100 mcg) is also good for brain function.

Disclaimer:** Please know that I am NOT a doctor -- so pls consider my advice after additonal reading in books & consultation w/ your dr......and pls don't sue my a##, LOL **

Feel free to PM me about this, if you want.