I have mild levoscoliosis in my lower back . L1-5 . I ended up going to physical therapy for fibromyalgia and this condition. But the one thing that helps me alot is seeing my chiropractor and massage therapist once a month now. Dont know if that is an option for you.. but it has helped me some. I still get lower back pain alot. But my chiro does this stretching thing on my back and omg does it feel good and it makes it feel like everything is lining up . I actually felt like I was walking taller when I left there!! Hope this helps some.. take care!!