If you are looking for medicines,
I take propranolol in place of benzos
Prazosin for nightmares,
Latuda for BP II,
Lamictal for BP depression and
Ambian for sleep.
So far this is the best I've slept in years, I've no hangovers and best of all they are not know for weight gain.

I too have had trouble sleeping spence childhood. Like others I've tried everything for sleep, getting out of bed after 20 minutes, getting up at the same time everyday, meditation, tensing & relaxing your muscles, seroqual and nothing worked until this combo.