Perhaps try a natural supplement ? Bathe with or spray a lavender scent before bed, exercise before bed, some jumping jacks and crunches. Try meditation or a nice cup of sleepy time tea!
Hope these help
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Allie
Diagnosed: Generalized Anxiety Disorder & Obsessive Compulsive Disoder. Previous: Borderline Personality Disorder.
I no longer qualify for a diagnosis of Borderline Personality Disorder, but there will always be my borderline traits that I struggle with especially during times of great stress.
I've been working passionately as a therapist since December 2016
