I hate to hear you feel that way

But there's always hope. Sometimes its hard to see, or believe its really there, but it is. Its different for everyone, but there's always hope.

You don't have to tell the therapist everything at once. Start slow, but go. I too went most of my life without any sort of mental health support, and then for several years only had a pdoc. Starting to talk with a therapist has helped me a lot. I think we discussed it being hard to talk about feelings. If for nothing else, its great for me to talk this stranger who tells me I'm not crazy, and is qualified to do so. (Well, not any more crazy than we already knew)

It may be a pinprick right now, but there is light at the end of the tunnel.

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