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Old May 22, 2014, 11:40 PM
imtrying imtrying is offline
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Member Since: May 2014
Location: United States
Posts: 95
Quote:
Originally Posted by amazingblob View Post
I can't get much sleep and it is hard to feel tired. Can I have some tips on how to deal with it and get more sleep?
I have had success with self-hypnosis recordings designed to promote relaxation and sleep and guided mediations. I especially like Reiki meditations. I've found free recordings on YouTube and I've purchased MPG3 files and CDs from Amazon. I'm sure there are many other sources as well. Good luck.
Thanks for this!
happiedasiy