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Originally Posted by amazingblob
I can't get much sleep and it is hard to feel tired. Can I have some tips on how to deal with it and get more sleep?
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I have had success with self-hypnosis recordings designed to promote relaxation and sleep and guided mediations. I especially like Reiki meditations. I've found free recordings on YouTube and I've purchased MPG3 files and CDs from Amazon. I'm sure there are many other sources as well. Good luck.