My T finally told me what type of therapeutic approach she uses with me!

CBT and Interpersonal therapy for depression and anxiety
Exposure therapy for agoraphobia
Supportive therapy for borderline

I find it so interesting. I researched each type, and I can now understand what we are doing and why.

I also appreciate her even more realizing how much work and effort she is putting into my treatment. Luckily, she says she enjoys it (especially since so many professionals don't like treating BPD)... Just makes me more determined to fight my insurance for more sessions