Well, didn't really stop, but I can say for sure that I feel so much confident, secure and... happier.
If I used to have panic attack or anxiety every other day, now I face it once a month, sometimes I don't have anxiety for almost 2 months. This is a huge change for me.
So how did I do it?
very easily.
about a year I've decided that I'm going to take responsibility and make a commitment to myself to live a better life. I've searched online and I came across this amazing YouTube channel - https://www.youtube.com/user/VortexSuccess
Basically this channle is about subliminal messages and binaural beats. after researching online, I found out that subliminal messages have huge impact on the subconscious mind.
So since then, every night before going to sleep I listen to this subliminal meditations for free. This guy (or girl, I don't know) on YouTube shares wonderful content for free. If you like, here's his website
Vortex Success|Program your subconscious mind with Subliminal Messages
I recommend it to anybody I know that suffers from anxiety, depression, low confidence and stuff like that.
For me, what really made the difference is the commitment of listening every night. I mean, even if I didn't feel like it, I still did it because I knew it's gonna pay off in the long run.
Hope it will help you guys.
Btw, if you know anything about these binaural recordings or subliminal messages, let me know.
Much love