I can't add much more that The Skeezyks but I will let you know you are not alone. I get so angry and frustrated when trying to explain it, I just usually give up and say I can't explain it. At least, instead of always asking what's wrong my husband now just say's "let me know if I can do anything for you". I know he means it and can't comphend what I feeling but it's nice he try's. I have to agree with your therapist about getting through each minute if I think to far ahead of that I really get anxiety. Hope you find something that helps soon.