If I could "calm down" I would not have this problem. I find that kinda insulting. I can't just go somewhere and snap out of it. Don't you think I have exhasted all my options before begging for help? I have tried nature, working out, gaming (my fav past time), a cigar and a glass of scotch, driving to nowhere, meditating... If it has been suggested I have done it. When I am in this state nothing helps. Maybe when I get to go to a pdoc regularly and get my meds tweaked these things might work but sure as hell don't work now.