Officially, EMDR and CBT. However I don't have the feeling we're really doing CBT. I don't mind though, if they call it CBT and it helps..

I've had PMT, RDI, "classic" CBT in the past.

And I have a kind of therapy that isn't very therapy-like but aimed at relaxing. I go there twice a week for an hour and usually we do art or I play the piano, but sometimes we just chat about everything and nothing. I can also choose to take a walk with the T if that's what I want. I like that therapy because I can talk if I want but I don't have to.