Brave. Keep it up Freewill, one day at a time for us. We can't forget to B R E A T H E that is so important.

I am now eating whole grains when I eat. I am not eating the trigger food this week.

I find myself feeling silly and bored when I make a choice "not to" than the emptiness in time is past and distraction comes my way. Feels weird.....thanking power. Long journey Long journey Long long long long long .... on a journey................. namaste path on path one foot on path sometimes two......razel