Quote:
Originally Posted by Standup2me
Does anyone think that there is a way to stop eating processed food cold turkey?
Or would it be better to eliminate the easy ones (chips, ice cream bars, etc) first
and workthrough continual elimination, get to a point of sustainable process free?
I think that Psyche has a really good and attainable approach. Her hand-out was really great
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I think it would be easier to eliminate them slowly, and then step up. I say this because I think you would "get burnt out" and find your self going back if you tried to cut it all out at once. Also it would be easier to start finding foods to replace them with that you like.