If you cannot help yourself then maybe it is time to get help. I think you will find most people here feel pretty powerless over their symptoms of depression. They just happen to us and we have no control. Often we don't really care what might be causing it we just want to be normal. I have know control when depression hits. The symptoms take me over. I have become too tired to keep up appearances. The only thing I know to do is to keep seeking treatment in all the available methods.
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The "paradox" is only a conflict between reality and your feeling of what reality "ought to be." -- Richard Feynman
Major Depressive Disorder
Anxiety Disorder with some paranoid delusions thrown in for fun.
Recovering Alcoholic and Addict
Possibly on low end of bi polar spectrum...trying to decide.
Male, 50
Fetzima 80mg
Lamictal 100mg
Remeron 30mg for sleep
Klonopin .5mg twice a day, cutting this back
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