Hey partly cloudy..I have Panic disorder and OCD. So I get what you are dealing with. ANyway, Do not drink caffenine or diet drinks containing aspartame..they contribute to panic.Change your diet to as healthy as possible. Try to find friends like you. Excercise.Join a support group and don't give up. Then it will win. No Way! Do you need anty more suggestions?Let me know .I know it is so hard. But life is worth fighting for. ALi