(( sunny ))

But that's just what therapy is... the willingness to be honest and risk looking 'bad'. That's the scariest part, to me. (the 'gorilla in the mirror' as Pema Chodron writes about it).

Your T wants to hear all about it and you need to get it out. I hope you find a way because I think you'll feel so much better if you can.

I like Sky's idea to start by saying you don't know how to talk about what a crappy week you had. Opens the door for you.

Best wishes and I hope you'll let us know how it goes and how you're feeling.