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Well when I start thinking it might happen I look at my situation logically. Do I have any proof? Am I just being paranoid? I usually am able to understand that my BPD is what's causing these thoughts and not actual facts. It's all about thinking rationally.
If something actually did happen, well of course you're going to feel sad or jealous but you walk away from that person because no deserves to be treated like that.
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Allie
Diagnosed: Generalized Anxiety Disorder & Obsessive Compulsive Disoder. Previous: Borderline Personality Disorder.
I no longer qualify for a diagnosis of Borderline Personality Disorder, but there will always be my borderline traits that I struggle with especially during times of great stress.
I've been working passionately as a therapist since December 2016  |