Hi, I know what you mean about how difficult it is to quit smoking. I just had my first cigarette today after being clean for 2 and a half months. Honestly, part of me doesn't want to quit, I guess I have a love affair with tobacco. If its possible try working on a smaller goal first, like smoking less cigarettes a day, or only smoking when you feel bad. I find that helps me limit how much I smoke. Wishing you the best.