I can sympathize w/ you guys.

I'm feeling better depression-wise, but the anxiety is pretty bad........trying to fight it........really rough.

I've tried yoga, running, stretching, mindfulness, deep breathing...........oh yeah, relaxing music, too. But it just seems totally out of control a lot now.

Juliana, besides CBT & meds, how do you cope w/ & fight off anxiety?

Thanks, my fellow Canuck

Des