Hi Celtic, SORRY I missed your posts yesterday, but really good that today has been alright for you. Distraction/activity can sometimes help a lot and that sounds like something that might be helpful to you here and there/at times along the way.
Of course sometimes when things come to a "standstill" after being so busy, it can leave an "empty space" for anxiety........to creep in. So maybe see that you're still focusing on yourself/taking care of yourself afterwards too? Maybe something relaxing/peaceful to do? Or has your T given you any "coping strategies" to use if..........? But then mindfulness can sometimes be helpful too??
But thanks for the up-date!! And.............still here for you.
Alison