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I am probably the last to advise you, but maybe you should meditate. Just let your mind go free even in my current state, this is what helps me. My heart and prayers go out to you..........as well as a big mental hug.
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I am a very shy quiet person that wants to be able to have a place to just talk, where nobody knows my facade, and won't judge me, but maybe just maybe, will end up liking me for me. Odd concept in todays world, I know, but a girl can dream.
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