Quote:
Originally Posted by Frankbtl
Hi Celtic, SORRY I missed your posts yesterday, but really good that today has been alright for you. Distraction/activity can sometimes help a lot and that sounds like something that might be helpful to you here and there/at times along the way.
Of course sometimes when things come to a "standstill" after being so busy, it can leave an "empty space" for anxiety........to creep in. So maybe see that you're still focusing on yourself/taking care of yourself afterwards too? Maybe something relaxing/peaceful to do? Or has your T given you any "coping strategies" to use if..........? But then mindfulness can sometimes be helpful too??
But thanks for the up-date!! And.............still here for you.
Alison
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Hi Alison,
No need to apologize. I dont even remember what I posted yesterday, and I'm not going to go look right now. I know the possibility of a trigger is there if I look at those posts right now. I'm not out of the woods yet, but at least I can see a light at the end of the tunnel right now.
I have several pages of coping strategies, I try to remember to look at them but I do forget that I have them sometimes. I'll take a look at them again and see what I could try when the anxiety creeps up.
Thank you!
Celtic