I am so thankful you are safe and you let us know. At work, whenever I would get sad or upsetting thoughts, my co-worker and I would say together, "but right now, you're okay." That brought me into the present moment. Maybe you could say, "I am feeling very sad but, right now, I'm okay." If anything, it acknowledges your pain and gives you a brief pause from whatever negative thoughts or ideas were connecting in your mind. This is just something that really helps me (if I remember to use this!). Another big hug to you!

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