hey friends i'm haley

after 5 years of a diagnosis of depression/anxiety, i was just diagnosed with bipolar1 disorder.
i have no clue what this means, and would love some insight, experiences, any help etc....

i'm terrified of my anger fits.
i'm suicidal when i'm low
and then i feel like i can run a marathon, do any job, be anyone i want, like i will jump out of my skin if i don't move.

please help?
thanks