I would write this over and over while sitting though classes in rehab. Being crazy and sober was effing terrifying (and still is tbh)

Bene Gesserit, Litany Against Fear

"I must not fear.
Fear is the mind-killer.
Fear is the little-death that brings total obliteration.
I will face my fear.
I will permit it to pass over me and through me.
And when it has gone past I will turn the inner eye to see its path.
Where the fear has gone there will be nothing.
Only I will remain."

A little long, but it calms me down.

Sent from my GT-P3113 using Tapatalk