Hi, thanks for your reply! I cut out caffeine almost a year ago, and drink water, or water with bubbles... never been a soda person. I joined a gym 3 months ago and it has helped great deal. I saw my p-doc yesterday and she concurred that as improved as I am, I'm still dealing with a lot of issues. I do meditation and listen to soothing music, light scented candles and incense... I try to keep my environment as calming as possible. I think it all helps, but I am WAY too hard on myself and so I'm impatient with my progress.

I'm also trying to lighten up on making friends IRL. I get so lonely when my husband is out of town. I've lived here for 3 years and moving from the north to the south has been a real culture shock for me. It's all one big adventure!

pc

"Plays well with others"