Hello Petunia.
I am very sorry that you are feeling so overwhelmed at this time. Perhaps Journaling or joining a support group would help you at this time, to help offset the overwhelmed feeling you are having at this time. If you do choose to journal, it is not quite like a therapy session, but it will at least allow you to say and write things that you are feeling, that you would have told your therapist at the seeion that you would have had with your therapist. Journaling may also give you some insight into what you would like to talk about with your therapist in the future, when you see your therapist again. Take care I hope things get better soon, hoping the best for your therapist as well. Soidhonia