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Thankfully hormones are no longer a problem for me.
Stress
Lack of sleep, this is a big one.
That voice in my head that causes me to think others are watching me for mistakes.
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Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann
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