Quote:
Originally Posted by mahermq
thanks all guys
i want to have a therapy and i feel it would help me but i forget to tell you that i study in algeria and im very far from my hometown and think this also dont help me and here in the town i live go to therapist is costing a lot of money and im still a student and i can go only to the faculty hospital for free as a student their so what you suggest for me ?? like online therapy or something like that i dont know
because i still have a hope that i will destroy my depression and continue my life successful and a happy doctor
thanks you all guys really im very happy to communicate with you
and pls dont forget me by your reply because its help me very much
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I would utilize all that your school has to offer for free. Then there is this forum which has helped me a great deal when I was suffering real bad and still helps me. Online you can learn many things. I would suggest cognitive behaviour therapy. You can learn it online and practice it yourself. Also Meditation. Also find people in real life at your school who also suffer similar things and you use eachother for support.
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The "paradox" is only a conflict between reality and your feeling of what reality "ought to be." -- Richard Feynman
Major Depressive Disorder
Anxiety Disorder with some paranoid delusions thrown in for fun.
Recovering Alcoholic and Addict
Possibly on low end of bi polar spectrum...trying to decide.
Male, 50
Fetzima 80mg
Lamictal 100mg
Remeron 30mg for sleep
Klonopin .5mg twice a day, cutting this back
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