Quote:
Originally Posted by Little Lulu
Prarie - you are physically fine with that a taper that slow (plus you were not on a large dose) but your brain is telling you that you are not fine ... I suspect that is the problem in a nutshell.
How you decide to proceed is up to you. You could choose to go back to a small dose, try another sleep med, or you could get some support during this time - a counselor, friend, family - someone you trust to call when you are feeling afraid.
I think it is admirable you were able to get off the daytime meds - wow ... that is a real achievement. (((PrarieCat))) You are an inspiration!!!
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Little Lulu, thanks for your input. This was a night time med for me, for sleep, not daytime. Yes, I called a friend. I cannot go out right now, am out of melatonin for sleep, not able to get to healthfood store to get velarian or l-theanine supplement. I am feeling almost hit by a truck! I guess it will get better as time goes by.
PrairieCat