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Hi Snickie! I think therapy can be beneficial for anyone, not just those who have diagnosed mental illness. Do you feel as if you'd like to talk to someone about your anxiety and the stress your feeling? If so I think you should look into.
Therapy can help you sort through your issues and give you great and lasting coping skills. Good luck!
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Allie
Diagnosed: Generalized Anxiety Disorder & Obsessive Compulsive Disoder. Previous: Borderline Personality Disorder.
I no longer qualify for a diagnosis of Borderline Personality Disorder, but there will always be my borderline traits that I struggle with especially during times of great stress.
I've been working passionately as a therapist since December 2016  |