I've had depression for awhile but lately it has been coming in these huge waves. I'll be having a fine day and it'll hit me like a brick wall and all I want to do is die. I'll be in unbearable emotional distress for absolutely no reason. I need help, help me learn how to get past these waves of sadness. I've been trying to do it alone for a long time but it just isn't working anymore. PLEASE help I appreciate any methods or suggestions I just can deal with these unstoppable waves of helpless feelings anymore.