Thanks for all your replies. Yes, I went to a therapist and I stopped seeing her last year because I realised something I have to practice in daily life for life-long. Sometimes I can manage well, sometimes I just feel so down and depressed.

I guess with time passing things would be better.

Ps, I had a short trip to the neighbouring city, It's nice but I recalled some old memories we're together there--I want to move to a totally new place, far away from here, why may help to begin over



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