Recently I've been dealing with so many negative emotions, it's difficult for me to get through the day.
I suffer from anxiety, depression, guilt, anger and I can't stop worrying about things in my life. I'm on medication and see a therapist, but I'm having problems coping with my emotions.
I try to stay busy, but recently suffered a back injury which limits my physical activity. Some days I feel like I'm losing my sanity and I'm really scared, which leads to more anxiety and depression. I feel like I'm dying and there's nothing I can do to stop it!