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Oh, that irritability, such a fun time! Yep, been there, if you can you should tell them you are not feeling well and leave work. Much better to take a sick day than lose it at work. Sometimes doing something extremely physical has helped me but trying to hold it together for other people just seems to make it worse. It's no lie, you are not feeling well.
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Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann
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