Hi Canders,
Anxiety sucks-I'm so sorry you're going through this.

I highly recommend massage therapy for anxiety.
If you haven't tried it than please do so. Make sure the person you hire is certified and has had 500+ hours or more of schooling.
Please, trust me on this. Get a full body Swedish massage-an hour session. It will run about $60-$70-it's worth it.
If you can afford it than get one once a week.
I hope this helps.