Quote:
Originally Posted by ChipperMonkey
Have you ever tried CBT? (Cognitive Behavioural Therapy) I think that it could really help you tackle these negative thought patterns. I have struggled with inferiority issues and low self esteem for much of my adult life. I have found CBT to be a lifesaver, although it is not a quick fix. I have to practice my skills every day.
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I've got a support worker who visits me and she does CBT, so I'm definitely going to mention my inferiority complex to her, and see what she says. Thanks!