Quote:
Originally Posted by Chameleon33
I feel scared and stressed and I'm not sure why. Nothing has really happened today that would make me feel this way. I'm not even thinking about something that would make me feel this way. And the fact that I don't know why only makes it worse. I don't know how to calm down
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I experience this sort of thing sometimes... just a free-floating sense of foreboding & dread, not related to anything that's actually happening. Sometimes I think it's the weather. If it's dark & stormy, then my mood tends to become brooding... although I actually very much like dark & stormy days. I suspect that, to some extent, it's just a symptom of the anxiety that I carry around inside me all of the time.
