How did it go? Did Yoga help?

I understand that feeling of everything being on the verge of erupting. Of functioning but knowing the brewing beneath it is a lot of intense pain. It's good to recognise though, in a sense, because it allows you to try to make alternative plans or manage your feelings differently (like you did). If you're like me though, there are times when you semi know it's going to happen no matter what - that's why personally I aim for minimisation, just simply because for me saying I won't do it sets me up for failure. I'd rather take steps that are possible than a giant leap and fall further into the dark pit.