Quote:
Originally Posted by nicoleflynn
Find ways to get that anger/energy out.....run, scream, write, talk....maybe take a class...karate or yoga. It takes courage to talk about the abuse, but once you do, you can keep right on talking about it. It is like a cancer inside of you that needs to be taken out.....little by little. Keep talking! xo, Nicole
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Yes, it is like a cancer, an emotional cancer. I know I have to get it out, but I'm feeling a bit paralyzed. I'm also afraid of the anger. Like if I get angry, I'll do something stupid.
What I've done so far is quit drinking (not an alcoholic but tend to self medicate); use my treadmill daily and had a massage last week for body aches. I have another appt for a massage today. I'm hoping that will knock loose some built up emotions. My T didn't seem to enthusiastic about this massage idea. He probably thinks "knocking loose" some emotions may not be a good idea for someone like me, but I want to give it a try.