Quote:
Originally Posted by kittydag18
Last night I found myself feeling very anxious for no reason, and my frustration wound me up even more. When that was over, I just felt empty. There were no thoughts that ran through my head and I just stared at the wall. Eventually I fell asleep and when I woke up this morning I still felt empty. Right now I just don't care about anything and don't react to anything.
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Since being diagnosed with DID I have begun to realize that when I feel panic, anxiety or sadness for no reason it is because one of my alters is present who holds these emotions. I used to get unnerved by this experience but now I will just ask "who is it that is feeling sad or scared" This seems to help everyone and sometimes I get an answer. I hope you are feeling better