Sure, it can be yoga, or just listening to something long and relaxing on youtube while lying down. Personally, I love stretching, I even have a book about all kinds of stretches. Also, I have a neck massager - yes, I invested forty bucks! :-) They sell these heatable cute cushions for your neck too, they have all kinds of pampering stuff for us girls. :-) When he sees that you're relaxed and calm, he'll feel better too.