It can all be so overwhelming at times. Try and monitor what you expose yourself to at times like these.

I KNOW for instance there are days when I CANNOT watch the news, and cannot watch much else on TV, either. I can't listen to the radio. I need to go find shelter for my psyche and a balm for my overtired brain.

Try not to take it all on. Because it's just too big and too scary for one person to manage!

Look at the stars, listen to a beautiful calm piece of music, take a long lovely candle-lit bath. Do anything that makes you feel better. Anything.

(((hugs)))